No Nonsense Muscle Building Scam
Review # 1
Vince Delmonte isn’t the type to give you a hug and tell you that it’s ok to have that skinny, weak body – that it’s not your fault. Within his No-Nonsense Muscle Building program is a certain amount of tough love. Vince doesn’t have a lot of patience for excuses. He doesn’t want to hear them.
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Sure, you got to where you are partly due to genetics, metabolism and a hoist of other factors that you may not have control over. But one thing Vince does from the first page on in his program is he works hard to ingrain in your head that the only applicable excuses for maintaining that less-than-spectacular physique are laziness and ignorance.
He wants you to quit wasting time on negativity and instead understand reality – the reality is that you can in fact gain considerable muscle mass once you understand how to train and diet to gain considerable mass, that if you follow-through and “execute” the program he has prepared for you, you will succeed.
Vince comes at you from the perspective of the “fitness model physique” as opposed to the big, bulky “bodybuilder physique.” Vince is, in fact, a successful fitness model competitor. You will see things emphasized in his program that are ignored or barely covered in similar programs – things like flexibility training, endurance training and muscular balance.
Delmonte Before and After
Free No-Nonsense Muscle Building 16 week ab Plan
Vince Delmonte Before and After His Weight Gain Program
But make no mistake, the primary focus of this program is getting significant muscle to stick on the skinny guy. Vince presents the core muscle gain strategy that has been proven to create the best results both for himself and for his personal training clients. It is as he describes it, “The Skinny Guy’s Secrets to Insane Muscle Gain.”
No-Nonsense Growth Principles
Once he has you excuse-free and correctly convinced that you are in control of your muscle gain destination, Vince puts forth the 9 growth principles that his workout methods are based on. Quite simply, any and every significantly successful muscle building program adheres to these principles. It is when trainers misinterpret, forget about or are unaware of these principles that their training results suffer.
These are principles that you must understand and correctly implement into each and every one of your workouts if you want to make the big gains. Vince does a very good job of explaining each principle and making absolutely sure you “get” what he means by such things as working with intensity, heavy weights and progressive overload.
A few of the principles have as their base the necessity of proper rest and recovery. The failure to allow the body to recuperate is a major reason why trainers find their training producing minimal results. Vince spends quite a bit of time drumming into his trainee’s heads the importance of recovery. He devotes an entire chapter to techniques designed to accelerate recovery.
He also devotes a chapter to hormones. When you understand the significant role that hormones play in building muscle, you understand the importance of optimizing your hormone levels. Vince’s dieting and training recommendations are designed to maximize your muscle building hormones.
The Training Program
Vince Delmonte, Author of
No-Nonsense Abs Building Vince Delmonte Training
Vince isn’t giving you a simple routine and sending you to the gym… this is a periodization program with cycles. Unlike the typical HIT based program where the focus sticks primarily to heavy weights at a certain rep range, Vince’s periodization has you changing sets and reps in an effort to prevent adaptation and stimulate different muscle fibers. Each phase builds to the next.
At first glance, the workout program may seem a bit complicated. It will take a couple of reads to get a grasp on exactly where it is taking you (trust me though, it is taking you towards some impressive gains). Fortunately, Vince includes access to a member’s area for his 52-week workout plan. You’ll find a calendar there where all you do is click the date and that day’s workout is laid out for you, complete with animated exercise descriptions and tips for correctly performing those exercises.
With this addition, the workout plan becomes clear and there is no question as to what you need to be doing with each workout to achieve your goals.
For the most part, the program has you in the gym for 3 quick but intense full-body workouts each week. However, an emphasis is placed on individualizing your program and Vince helps you determine if your performance is indicating that a lighter schedule may suit you better. Methods for accurately determining your intensity and progress are taught.
Other things Vince covers in the training section include flexibility training (he has you stretching to increase flexibility from day one), minimizing muscle imbalances (evening up the strength between your strong and weak sides) and specialty workouts aimed at your weak spots. The weight training program starts you at the basics and then eases you right on up to some very advanced techniques.
There is an emphasis throughout the training section (and the entire ebook) on teaching you to learn to listen to your body, to use the powers of intuition and instinct to guide your training decisions. Without question, it is when trainers learn exactly what, why and how various stimuli affect their unique bodies that they truly get the key to positive and significant physique change.
Cardio
While Vince recommends that the truly skinny avoid cardio for the first four weeks (or until 10-15 lbs. of muscle has been added), cardio does play a major role in his training recommendations thereafter.
While this program’s primary purpose may be helping people gain muscle, there is just as much emphasis placed on cutting fat to achieve the very impressive lean muscle physique. Vince presents a complete cardio section, covering the various methods and techniques most effective for fat loss.
But Vince isn’t just recommending cardio when your training focus is on fat loss – he’s recommending you make it a part of your mass gain phase. He shows you how cardio (when approached correctly and in measured amounts) can help build muscle (and reduce fat gains). Good stuff.
Dieting
The first thing Vince is going to pound into your head is that if you are failing in your efforts to gain weight, then you don’t truly understand energy balance and/or the power of eating the right foods at the right time. In other words, Vince is telling you that if you want to gain muscle, you have to better your eating habits.
The first step to a productive muscle building diet is calculating the amount of calories you need to consume and what foods you need to eat. Vince gets down to the technical details of just how to come up with the starting point for your diet (from RMR to TEF).
But if you get lost here that’s okay – Vince gives you access to an online calculator that does the work for you, just plug in your measurements, activity levels and goals (you have 4 to choose from – Maintenance, Cutting, Progressive Weight Gain and Advanced Weight Gain) and it brings the numbers back to you.
You might be surprised at how high those calorie intake numbers are but…
Vince's transformation with
No-Nonsense Muscle Building was featured in Maximum Fitness
Vince Delmonte as featured in Maximum Fitness
One thing is clear, and this is what makes Vince’s dieting section uniquely valuable: He understands that dieting to gain weight is easier said then done. He works right through all the objections that skinny people throw at the suggestion of consuming a big diet – Everything from “lack of appetite,” to “fast metabolism” to “I already eat a ton.”
Vince doesn’t sugar-coat the fact that you are going to have to eat significantly more to significantly increase your muscle mass. But he doesn’t stop at stating this, he shows you precisely how to get it done.
He takes you through everything from cleaning out your kitchen to grocery shopping for your new diet. He tells you how to condition your body to accept your new diet, how to gradually replace your current eating habits with the positive habits that are going to positively affect your health (and, of course, the size of your muscles).
Vince takes you extensively through nutrient timing – explaining the critical times your muscles are going to be asking for nutrition and how to get them the nutrition they need. He provides his 10 No Nonsense Nutrition Rules For Insane Muscle Gain. If you can handle these rules, the dieting just got a lot simpler. Follow them and you’re putting yourself on the fast track for some serious gains.
And if you want it even simpler, just follow the provided sample diets. Vince gives you a full 84 days of sample meal plans at each diet level from 2,000 to 6,000 calories. You can’t get it any simpler than that.
Supplements
Vince isn’t a fan of the fancy supplements or the people who market them. He provides good warning to ignore everything that you hear from those that are trying to get you to spend big money at the supplement store.
While supplementing is optional with the program, Vince zeroes you in on a short list of supplements that can truly help. He tells you what supplements like creatine and glutamine do for the body and how to best use them to help you towards your weight gain goals.
Vince doesn’t like the store-bought MRPs and weight gainers as an option. He does, however, place value on supplementing your diet with nutrient dense shakes. Instead of the store-bought shakes, he provides instruction on how to make your own weight gain shakes and gives you some of his favorite recipes. For a little blending time, you get a much less expensive, much more nutritious and even much better tasting shake. Great stuff.
Notable Bonuses
Reading this ebook, you quickly understand that Vince isn’t just presenting a program that happened to work for him (which is what a lot of the muscle building programs are). Instead, Vince is an experienced personal trainer. This isn’t a one-size fits all approach.
Vince Delmonte's Email Personal TrainingVince understands that different people face different challenges. And he has experience helping people overcome their specific challenges. This makes the fact that you have 3 months personal training help via email a particularly valuable bonus.
Delmonte's 52 Week Muscle Building PlanAlready mentioned is the 52-Week Intensive Workout Plan. This is online access to site where you get presented with your own workout schedule – you simply click the date and get back a printable workout plan for that day, complete with illustrations and tips for each exercise. It also records your results so you can refer back to it – a great help to keep you moving in the right direction.
Delmonte's mass Gain MealsAlso previously mentioned are the Empowered Nutrition 84 Day Meal Plans. Vince goes beyond the call of duty here and presents a full 12 weeks of meal plans at each of 5 calorie levels (2,3,4,5, and 6k). These give you six meals each day with a lot of variety. Each meal has preparation directions and there is a grocery list for each week. This is truly “Healthy Mass Gain Dieting For Dummies.”
Exercise SimulatorAlso included is access to Vince's Insane Muscle Simulator. This is a really handy tool, giving you quick access to animated illustrations of over 100 of the top mass building exercises and comes complete with tips to make sure you are peforming each one at maximum effectiveness.
Another nice bonus is Vince's Supplement Files. Here Vince gives you the list of the specific supplements including brands that his research and experience have shown effective.
Vince also includes an audio version of his Unforgivable Bodybuilding Sins, unlimited updates to the program and access to a few tele-seminars which talk about muscle building (I haven’t had the opportunity to listen in on one yet).
Optional Upgrade Bonuses
On the order page, you are offered the option of upgrading your purchase to the "Powered Upgrades Package." Vince gives you several more bonuses if you go this route...
Delmonte's Muscle Building Upgrades
First up, Vince presents a detailed cutting plan with No-Nonsense Fat Cutting. This is a plan to get seriously ripped in short order. Not for the timid, this is an advanced plan to competition-quality definition.
Vince adds to his meal plans (which are, again, simply excellent). He includes a full 84 days of planned meals for the vegetarians at three different calorie levels and 84 days of "cheap" bodybuilding meals at 4 different calorie levels. The vegetarian meals are great for the no-meat crowd. And, while I'd argue that it costs a lot less to eat big and healthy than it does to eat small and crappy, Vince gives those on a serious budget a no-excuse path to big muscle gains.
Also in the arsenal for upgrade purchasers is the entire ebook in downloadable audio. If you aren't a reader, you can simply listen on your Ipod or in the car.
And, not to be forgotten, Vince bulks his personal email consulting to lifetime. That means that 10 years from now when you're wondering exactly how to get another 5 lbs. of muscle onto your already impressive physique, you have Vince's knowledge and experience just a click away.
If I had to complain…
In certain places, the ebook seems a little disorganized. Part of that is undoubtedly due to the fact that this program takes a somewhat unique approach to training. That approach is one of periodization which is a bit more complicated to explain. Vince does tie it all together with the help of his member’s area.
There isn’t a listing of alternative exercises. While this shouldn’t be a problem for the trainer heading to a reasonably equipped gym, it can present a stumbling block for the home-based trainer.
Conclusion
You can quickly tell that Vince’s past history as “the skinny guy” has left him with a great passion for helping others reach their muscle building goals. You can quickly tell that his experience as a personal trainer has provided him a great deal of experience to draw from.
If you are convinced you can’t gain quality muscle weight and attain that dream physique, I’m willing to wager that Vince can convince you otherwise. Vince takes every single excuse, every single bad habit that leads to the skinny, weak body and systematically replaces them with the positive thinking and positive habits that build and maintain the world’s awesome physiques.
From goal-setting to dieting to weight training, Vince provides you the detailed plan you need to make a dramatic physique transformation. He shows you exactly why laziness and ignorance are the only things holding you back. He replaces ignorance with knowledge and laziness with confidence.
Vince literally presents you with a daily step-by-step plan to achieving your muscle-building goals. He has planned out every meal and every workout for you. All you have to do is follow along. If you can do that, be prepared to accomplish some amazing things.
Check out Vince Delmonte's
No-Nonsense Muscle Building
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Review #2
NoNosense Muscle Building Review
Reviewed By Scott Bibbs
Overall Rating5stars
Click Here For #1 Muscle Building Program On The Internet
No Nonsense Muscle Building Review
Vince Delmonte may not be a boxer, but he certainly pulls no punches when it comes to his populareBook training program, NO NONSENSE MUSCLE BUILDING. Vince is an accomplished health professionaland went from skinny to solid in his journey to gain muscle and improve his body.
He informs readers that the main reason most folks don’t achieve their muscle building goals is eitherbecause of laziness, or ignorance.
While Vince can’t help you with the lazy factor, he cancertainly take care of the ignorance one with this comprehensive manual about building muscle and improving your body.
Click Here To Buy Now
The Good
The NO NONSENSE MUSCLE BUILDING program is just that, a no frills approach to increasing the amount of muscle mass on your body.Much of what Vince teaches the reader is based on tried and true principles that have existed for some time, but he simply does a better job than most at explaining them in detail and removing the BS from the stuff that works.
In addition, Vince focuses on the importance of hormones and much of a role they play in the development of muscle mass on the body. This is coupled with a solid diet and meal plan that will help you to optimize your hormone production to put on the most muscle as quickly as possible.
As for the actual training program, rather than just throw a few solid exercises at you, Vince has created a fairly intricate program that includes cycles, pyramid training, and period principles to keep your muscles guess at all times.
This approach makes it harder for your body to become used to any particular workout and can keep you from reaching that dreaded workout plateau where all growth stops.
While all this info can be a bit tough to grasp at first, the web based membership site includes a 52-week workout calendar to make the process as simple as possible.Simply click on a day and you will see the exact workout you should perform. What could be more simple than that?
Vince does a good job of combining his philosophy with an extensive program that includes workouts, a solid diet plan, a focus on cardio to ensure that your muscles are not covered up by a layer of fat, and a focus on getting proper rest to allow for maximum muscle growth.
The Bad
Because of the complexity of the workout program itself, the info can be a little difficult to ingest at first. It is best to read through the product completely before starting the program.In addition, it would have been nice if Vince has included alternate versions of some of the exercises in the workout program. If you have access to a gym with all the goodies intact you will be fine, if not, you might have to figure out some alternative exercises on your own.
Conclusion
It is easy to see that just about every guy (and many girls) in the gym are looking to add some muscle to their frame. Vince Delmonte’s NO NONSENSE MUSCLE BUILDING program does a great job of giving you an exacting approach of how to put on the pounds of muscle you are after.Vince was once a skinny guy himself so you are getting info directly from someone who has already DONE IT.
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Review # 3
Is No Nonsense Muscle Building a Scam?
The No Nonsense Muscle Building Program is definitely not a scam. It has been effective in helping skinny guys get rock solid muscles in just a short amount of time without having to depend on expensive supplements or dangerous steroids. This program was put together by a well-known fitness model, Vince Del Monte.
If you want to try it out, the No Nonsense Muscle Building program comes with a refund policy. If you feel that you are not satisfied with the product, you can simply return the product and get your money back so there's absolutely no risk.
Below are just some testimonials from satisfied customers who have made a difference with the No Nonsense Muscle Building Program:
"What a difference a good coach makes! I worked out on my own for a few years and made some gains, but the months I spent with Vince's program made a big difference. I would say when getting started or wanting to move to a new level, not having his program is not optional. Having an excellent coach like Vince is essential."
Richard Spies
Ontario, Canada
"After 90 days of your program and writing here is my photo prior to not being able to workout for 3 years due to an auto accident. I'm 52 years old and just absolutely “had to” start making these positive changes in my life. What has amazed me is the corresponding changes in my life on a mental and spiritual level that is nothing short of a miracle! This is just my first 90 days on a new lifelong journey and I thank you for your advice and dedication to your calling.”
Charles Dray
Plant City, FL
"I was disappointed with having the "skinny gene" but after buying your program I realized it does not matter what gene you have, it's about commitment and having the right direction. I am only 6 weeks into UDT so I can't imagine the results when I complete the first 29 week program! I'm sticking to this and will keep you posted… thanks for the amazing program.
Aaron Smith
New York, USA
"… I couldn't believe that I started gaining results by training less than before. I actually added over 16 inches to my entire frame and gained over 30 lbs of muscle mass. I was happy with my progress after only a few months… but I had no idea that was only the beginning. Thanks for the great program Vince."
Brian Macdougal
Ontario,Canada
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Review # 4
No Nonsense Muscle Building Review – A Revealing Look at Vince DelMonte’s Best-Selling eBook
One of the most popular muscle building programs that has been taking the fitness world by storm is Vince DelMonte’s “No Nonsense Muscle Building,” (aka, “Skinny Guy Secrets to Insane Muscle Gain”). After taking the opportunity to read it for myself, I can say with confidence that it is definite “must-read” for anybody who is serious about taking their muscle-building to the next level and wants to avoid the common mistakes and bogus advice that many other programs put forth.
No Nonsense Muscle Building offers an incredibly effective, strikingly clear and concise program for muscle building that will take you from the level of a beginner to a highly advanced training level.
There are thousands of self-proclaimed health and fitness “experts” out there making ridiculous claims and giving nonsensical advice that never produces the results you want. The goal of No Nonsense Muscle Building is to help you weed out the false information and lies, and teach you the cold hard facts about “gaining weight and building lean muscle mass” in the shortest time frame possible.
The first two chapters of No Nonsense Muscle Building covers the “Top 14 Mistakes to Avoid Before You Even Start Training,” as well as the “Top 12 Bodybuilding Myths.” Vince DelMonte’s message for his readers is direct and to the point – there’s no time for excuses, and no time for lies. Vince does a really nice job of explaining the mindset, laying out the strategies, and highlighting the techniques that will help you move quickly toward your muscle building goal.
No Nonsense Muscle Building Review:
Program Highlights
In the 3rd chapter, Vince gets to the central theme, and begins to address “how to build muscle fast.” The No Nonsense Muscle Building plan is built on a somewhat unconventional training strategy, known as “periodization,” combined with cyclical techniques for weight training. Sound complex? It seems that way at first, but Vince DelMonte takes you through each step, outlining how well-managed muscle stress forces your body to add the muscle mass that you so eagerly desire.
Since your body can adapt to stress very easily, executing the same workout routine every single day may make you stronger, but it’s not likely to add significant bulk to your muscles.
Vince DelMonte reveals the 9 amazing principles that you need to experience huge muscle gain, and he explains in detail how changing up your sets and reps will prevent your body from adapting, and as a result, forces “insane muscle gain.”
One of my absolute favorite features of the program is the 52-week calendar that outlines exactly what you should be doing each day to maximize your muscle growth. This is tremendously valuable, and really simplifies the muscle-building process.
Finally, Vince offers insight on maximizing your hormonal response in order to stimulate the maximum amount of muscle growth possible. Really amazing stuff.
The Final Word
The final word on my No Nonsense Muscle Building review is that I strongly recommend this program for trainers at a beginners to intermediate level who seek significant muscle gain in a very short period of time. The up-front, “no nonsense” presentation on muscle building is very enlightening, and most importantly – it gets results.
Joshua A. Johnson is a fitness writer and contributor to www.fastfitnessguide.com, the utlimate guide to your perfect body.
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Tags: BestSelling • Building • Delmonte's • ebook • Look • Muscle • Nonsense • Revealing • Review • Vince
About the Author: Find out how to get ripped, powerful muscles at Vince Del Monte's No Nonsense Muscle Training Center. STOP believing the lies and myths about building muscle mass and get the TRUTH about how to EXPLODE your workouts to the next level and develop a shredded, muscular physique at Vince Del Monte's No Nonsense Muscle Training Center.
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Review # 5
Critical Review of No Nonsense Muscle Building by Vince Delmonte
Do you workout hour on end in the gym, following the routine the muscle magazines say you can use to build the body you truly want?
perhaps you’ve made a few fitness and strength gains, which is excellent.
If you want to take your gains to the next level, you will definitely be interested in this No-Nonsense Muscle Building Review.
Nowadays if you truly want to bulk up and get toned, maybe it’s time to consider a full plan that combines weight training, proper nutrition, and utmost focus?
Fitness expert Vince Delmonte teaches you precisely how to do that in his No Nonsense Muscle Building program: Skinny Guy Secrets to Insane Muscle Gain.
The really nice part, is you can do it totally naturally, without any pricey drugs or supplements.
Nothing is more believable than personal experience, which makes Vince DelMonte’s one-year change from shrimpy 149-pound ex-triathlete to genuinely beefy, 208-pound Adonis all the more notable.
Using his own personal journey as an example, Vince Delmonte demonstrates everything he did to achieve this on his website, ebooks, and newsletters.
A lot of what Vince talks about stirs up argument in the fitness inner circles, with down to earth no bs talk about how to truly build muscle.
The actuality is that No Nonsense Muscle building is actually just that, No Nonsense, and it’s forcing a lot of people reconsider their approach to building muscle.
Why ought you actually care about No Nonsense Muscle Building?
Any coach can devise a muscle building routine.
The unmatchable that that makes No-Nonsense Muscle Building exceptional is how it talks about what you should do to live a everlasting muscle building lifestyle, not merely what to do when you’re in the gym.
Regularly, fitness experts leave out the valuable parts by focusing only on what people really want to hear. Delmonte is atypical, he’s the first to tell you that training consistently is only part of the equation, you must have a fully balanced routine to get the results you want.
