Lose Belly Flab
Lose Belly Flab How? Most know how but don’t like the answers they often hear over and over, such as
cut back on eating, changing what you are eating, and a good exercise routine that can take your belly flab where you
want it to go.
>>
A good exercise routine means for you to burn more calories than you take in, you will lose little or mo weight at all
by parking your car at the opposite end of the parking lot and then walking to your job just to get there and eat donuts
and drink coffee and by the way walking does not burn that much calories to begin with, maybe good for the joints to walk
and extra 25 yards per day but as far as burning calories, no way.
A good exercise routine to lose belly flab fight in your very own home is right here using 20 minutes per day,
simple old fashion but still produces the very best results..
1) jumping jacks for three minutes,
rest for one minute.
2) Butt kicks for two minutes, (running in place and making your heel touch your butt)
rest for one minute.
3) Jumps for three minutes, ( standing witrh feet about 14 inches apart jump up and down as high as you can)
rest for one minute.
4) jumping jacks for three minutes,
rest for one minute.
5) Mountain climbers for three minutes ( place hands on the floor about 20 inches apart, lift up butt as
high as possible now run in place from this position) that's it!
Now do this three to five times per week, and you will for sure see some huge results with in two weeks.
