If you are one of the millions of people who need help with binge eating disorders then there is good news. Research has proven that there are several ways to help control this craving to consume large quantities of food, even when the individual is not hungry.

Bingeing, as it is commonly referred, is when the body continues to eat when it is not driven by appetite. For people who suffer from this ailment, they lose the ability to control the amount of food that is consumed. Since most of these individuals are overweight or obese, this not only results in other medical complications as a response to overeating, but it sends the person into a further dependent pattern to continue the cycle.

Researchers know that the cause of this condition can be related to any umber of feelings and emotions such as fear, anxiety, depression, resentment or anger. The problem is that the person deals with these emotions in the only way that they know how- by consuming food. They do not even need to be hungry since their brain takes over and does not signify when it has become full.

The best form of treatment is to seek professionals who can administer either medication that have been proven to be very successful in controlling the bingeing or for administering psychotherapy. In certain cases, it may be necessary to incorporate a combination of both types of treatment in order to achieve satisfactory results. The course of action differs from patient to patient so it has to be determined strictly on the needs of the individual.

The important thing to remember here is that help is necessary in order to facilitate healing. The individuals suffering from the condition are not able to control it by themselves. They lack the reasoning skills to be able to signal the brain when eating should cease. Even if they are full it is still not possible for them to interpret that as a reasonable excuse to stop eating.

Sometimes, in order to get the right form of help with binge eating disorders it might be necessary to try several different options to determine which one is most effective. The individual will need to be monitored very closely due to complications that arise as a result of the extra consumption of calories. This could lead to other health concerns that could further complicate treatment and cause the condition to worsen.

Effective weight loss are you fed up with continuously seeing no measurable or long-lasting results whenever you try to lose weight? Or maybe you are sick and tired of throwing your money away on the latest fad diets, only to be let down again. Stop! That’s right, stop whatever you’re doing, you are going to want to hear this. Don’t even think about trying another diet plan or weight loss program until you read the following article. Why? Because the four tips will put you on the fast to lose weight safely and keep it off.

Each of the tips are based on science. That means they have always been around and are not fads. It’s just that a lot of people selling the latest weight loss programs don’t always like to share them, so it’s not your fault if you haven’t been able to effectively lose weight.

1. The Magic of Muscle – In short, the more lean muscle you have as you are trying to lose weight, the better. The amount of calories you are able to burn off is related, in part, to how much muscle mass you have. On top of that, more muscle allows you to exercise more effectively, and have more endurance. The fact that muscle is more attractive than fat doesn’t hurt either.

One of the best ways to build muscle mass is through strength training. You can still engage in aerobic exercise, and should, but nothing beats lifting weights and resistance training to add muscle to your body. This is important because muscle also requires more calories to stay fed, which is good, and brings us to the next point…

2. Stoke the Furnace – What we are talking about here is metabolism; that is the rate at which your body burns calories. As we have already seen, muscle tissue is excellent for burning calories and boosting your metabolism. However, there is something else you can do to keep your metabolism whirring along.

Eating smaller meals throughout the day, as opposed to three larger meals, will keep your body working at burning calories. It also has the added benefit of keeping your hunger from getting out of control.

3. Fast Feet – We’ll keep this tip short and sweet. A great way to lose weight is to take brisk walks on a regular basis. It’s not only easy enough to do, but it will also help you to lose weight safely and keep it off.

4. Cut Calories – This may be the biggest “secret” that fad diets try to conceal, but it gets right to the heart of the matter. The only way to lose weight is to burn more calories than you take in. So far we have looked at burning calories, but now it’s time to switch to reducing how many you take in. The good news is that you don’t have to religiously count every calorie that goes into your mouth. All you have to do is make better food choices, and make a conscious effort to eat reasonable portions.

Building A Lean Mean Body

Everyone wants to burn body fat. Not a day passes when I don’t come across somebody who does not. As a matter of fact, it’s among the most frequently asked questions I get. And I’m certain you know there are lots of books, videos, programs, foods, pills and authorities that have the answer.

While I’d love to be able to state, “Take this pill and you’ll burn all the fat you wish”, I can’t. It simply doesn’t work that way. Let’s face it – if it was that simple everybody would be doing it, we’d all be thin, and the dieting industry would be out of business. I’ve come across myth after myth about burning body fat. My hope for you is that after reading this e-book, you’ll understand how to exercise and alter your life-style to get the most results possible – without spending a lot of money or spending hours a day to accomplish it.

If your goal is to exercise for a lengthy time period and optimize the number of calories you burn, you’ll need to pace yourself. If you merely wish the health benefits, you need to accumulate half-hour a day of activity, which may include exercise and general activity.

Note that the way to avoid burn out but sustain high levels of fitness and calorie burn is to use interval training, interchanging short bursts of higher intensity training with longer periods of lower intensity training.

There are gobs of cardiovascular activities that may help you burn off fat. Cardiovascular activities help you burn off calories, make you more fit, and better your health. Plainly put, cardiovascular exercise is movement that utilizes the major muscle groups of your body in a rhythmical pattern.

As you advance through your workouts, you’ll have to add and keep assortment in your exercise routine. If you only walk on the treadmill, after some time your body will get used to it and no longer continue to better.

Pick a 2nd activity like rollerblading or biking so your body has to adjust to new activities. This is called cross-training and it’s crucial to utilize so your body doesn’t get used to one activity. It’s likewise crucial so you don’t get a repetitive motion injury from exercising only one way.

Dale Dupree

Discover How To Lose 50 Pounds Instantly!
1-2-3 Easy System Reveals Amazing Secrets
==> Hydroxycut

Potatoes sometimes get a bad health rap. But new research shows that certain varieties may help quiet inflammatory processes that set the stage for disease.

Specifically, researchers recently sang the praises of potatoes with yellow flesh — like Yukon Gold. In a small study of men, eating a cup of yellow potatoes every day for 6 weeks helped lower blood levels of interleukin-6 (IL-6), a compound that promotes inflammation.

Inflammation Overload
Inflammatory cycles go something like this: First, free radicals in your body — generated by stress, illness, pollutants, and normal everyday body processes — start to damage cells and tissues. In response, your body releases IL-6 to help corral and neutralize some of those free radicals. But chronically high levels of IL-6 can up your risk of inflammation-related diseases. Enter, potatoes. Research suggests that antioxidants in yellow potatoes — like phenols and carotenoids — may help fight the out-of-control inflammation that makes you susceptible to a wide range of illnesses, from heart disease to cancer. (Are you getting enough of this inflammation-fighting vitamin?)

Top Tater
Purple potatoes seemed to be beneficial, too. In the study, adult men up to age 40 ate a cup of boiled potatoes every day for 6 weeks. The men who ate yellow potatoes had lower levels of IL-6 and exhibited less DNA damage compared with the men who ate white potatoes. Purple-potato eaters had lower levels of a different inflammatory marker, C-reactive protein, compared with white-potato eaters. Researchers suspect the rich pigments in colored potatoes help protect cells, tissue, and DNA from the free radical injuries that initiate inflammation. Here are three more ways to fight inflammation:

* Go green and leafy. These verdant veggies are high in inflammation-fighting vitamin K.
* Keep stress under wraps. Find out how music helps reduce inflammation-spiking stress.
* Eat like a Mediterranean. Here’s how Mediterranean fare helps quell inflammation.

Did you know? Belly fat may be a sign of elevated inflammation. Check out our gallery of 12 ways to tame hunger, lose weight, and banish belly fat for good.

There are 2 reasons why your stomach may be bigger than it should be:

1. You’ve put on weight and it’s grown as a result

2. You’re eating the wrong foods and they are bloating your belly

The good thing is that we can take care of both of these issues without any major overhauling. And, although it works best when you add in a metabolic exercise component I will show you how to do it today “exercise-free.”

However, there are a few principles you will need to follow in order to be successful and permanently shrink your stomach.

The first one is that you cannot shrink your stomach by consuming the same amount of food per sitting that you’re eating now.

I had someone write to me the other day and said that they would love to lose weight, but they don’t want to eat less. When I read this I just sat there scratching my head wondering what this person was looking for?

As you know I don’t recommend calorie counting since I focus on high quality and self-limiting foods, but at the same time you can’t eat to the point that you’re going to burst…

That’s just common sense, right?

If you want to shrink the size of your stomach you’re going to need to put less food in it per sitting so that it is not being stretched any longer. In time this will allow your stomach to naturally shrink.

The other great thing is that when it shrinks you will get fuller faster and will naturally not want to eat as much. For now, you will just have to use the built-in measuring devices you were born with to calculate how much food you should be eating at your meals.

(If you don’t remember from one of my previous posts, they are your fists!)

Remember that when you choose a protein, fruit, or healthy grain aim for it to be the size of one fist, and when you’re choosing vegetables go for 2 fists worth.

It doesn’t get any easier than that, and if you’re still hungry after you finish ask yourself if you ate too quickly, didn’t chew your food well enough, or you’re just used to consuming much more food (which was most likely the problem in the first place).

Either way, after eating a meal like the one I described above that contains protein, good fat, and fibrous carbohydrates you’re not going to starve so wait 20-minutes and see if you’re still hungry then.

If you truly do need more to eat go for more green vegetables.

Lastly, I want to touch on the point about being bloated from incorrect food choices.

The truth is that not every food is beneficial for every person walking this earth. That means what might digest easily in me, is difficult for you to process and absorb.

This can occur from improper intestinal bacteria balance (good vs. bad), food allergies/sensitivities, weak digestive enzymes, or any other of a number of issues.

Without trying to diagnose your issue through this article the best thing I can recommend for you to do is to listen to your body as you’re about to put each food inside of it.

Does it really want?

And after you consume it (up to 3 hours later) how do you feel? Are you bloated, fatigued, or did that meal give you more natural energy?

In time you will be able to discern exactly what foods agree with you the best. However, if you have digestive issues or bloating I highly recommend starting your new nutritional meal plan by eliminating gluten based products and/or diary.

This simple (but not easy) tip could dramatically eliminate many of your digestive and health problems. The reason I can say that with such confidence is because I see the results from my studio and online clients everyday whom have made the transformation and are now happier and healthier than ever.

In time after your body has rebalanced itself you may be able to add back in many of the foods you were once sensitive to. If you decide to go that route, just add in one at a time to see if it agrees with you.

The Diet Solution Program

1) Take vitamin D.
Vitamin D is vital for your memory, skin, heart, bones, and arteries, and it helps fight off cancer. Yet 75% of people don’t get enough D. Getting enough vitamin D daily (1,000 mg; 1,200 mg after age 60) can make your looking and feeling 9.4 years younger.

2) Watch your numbers.
Keeping your waist size, blood pressure, blood sugar, and cholesterol in the healthy zone dramatically reduces your risk of many problems, including cardiovascular disease. The combined effect? Huge. It can make your looking and feeling as much as 19.8 years younger.

3) Stay in touch.
Reach out to family and friends through e-mails, phone calls, and, whenever you can, face-to-face visits. Staying connected can make your looking and feeling 8.5 years younger.

4) Be fruity and nutty.
Fruits and nuts are a tasty, satisfying way to keep your heart, mind, and waistline healthy. Eating 4 to 5 servings of fruit and a handful of nuts daily can make your looking and feeling 6.4 years younger.

5) Keep stress in check.
Stress comes in many shapes, sizes, and strengths — some of it good. But the bad kind ages you inside and out. Reducing bad stress with meditation or other relaxation techniques can make your looking and feeling 5.7 years younger.

6) Go for whole grains.
Unprocessed grains have more fiber and nutrients, which help fend off disease and keep your weight healthy. Eating 5+ servings of whole grains a day can make your looking and feeling 2.6 years younger.

7) Think happy thoughts.
Positive moods and a good attitude help your body’s vital systems stay in balance. Do you give off a happy vibe? Staying upbeat can make your looking and feeling 5.2 years younger.

It’s perfect on potatoes, very good on veggies, and divine in salad dressings. And the best news yet? It may help with fat burning. The magic condiment in question: vinegar.

Obese people who took in 1 to 2 tablespoons of apple cider vinegar daily in a study melted significantly more body fat and belly fat than a group taking a placebo — despite being on the same diet and exercise plan.

A Sour Path to Skinny
Vinegar may offer a weight loss boost thanks to acetic acid. Seems this sour stuff does double-duty fat-blasting, inhibiting the body’s ability to store fat while boosting its ability to burn it. And even though apple cider vinegar was the type used in the recent study, researchers suspect most varieties of the liquid seasoning could have the same get-skinny effects. (Find out what the YOU Docs think about vinegar and weight loss.)Other Tart Benefits
Vinegar also seemed to help lower bad-for-the-heart triglyceride levels and systolic blood pressure at the end of the 12-week study. That’s a Sherpa’s load of health benefits for one little flavor maker. So get your daily dose of vinegar with one of these tart-tasting, waist-whittling RealAge recipes:

When you’re craving tart: Give your salad and grilled veggies a refreshing citrus-flavored punch with this Lemon-Balsamic Vinaigrette.
When you’re craving savory: Add a Mediterranean touch to chicken with this Chicken in Garlic-Vinegar Sauce.
When you’re craving sweet: Add a bit of tangy sweetness to dessert with these Balsamic-Spiked Strawberries.
Did You Know?
Apple cider vinegar can make your skin and hair beautiful, too

.

It sounds like heresy when you’re furiously trying to find work, but roll with this for a minute: Turn off your phone, computer, and TV for 20 minutes. Really.

Now, sit quietly and reflect on your favorite moments of the day. If you can’t think of any, try picturing positive moments you would like to have tomorrow. (Try these yoga stretches right now.)

Relaxing Mind And Body

The new economic reality seems to go like this: The numbers you want to go up go down (housing prices, your bank balance), while the ones you want to go down go up (food and gas prices, your weight). Your weight actually connects the two, because economic inflation can be directly related to waistline inflation. But the good news is that you have total control over one of those things — and you don’t have to be Ben Bernanke to have some control over the other.

Stress about money can send you straight for the stash of cookies you “bought for the kids.” (You’re far from alone on this.) To stop the flow of stress and pounds, you don’t have to unlock the secrets of our med school textbooks (if you could read through the layers of yellow highlighter). Just pick up a pencil. Today. Then, determine where your money goes, where you want it to go, and what it takes to get these two in sync (you probably sort of know this already). This basic financial exercise will help you align your spending with your goals — and help melt stress and pounds faster than a pint of Ben & Jerry’s on an Arizona sidewalk. (Do you need to drop a few pounds? Try the Amazing Fat Burner Program.)

That’s right. If you have financial stress — and most of us do — your brain tries to overcome it with a release of feel-good chemicals. It seeks things that cause those bliss chemicals to flow, including cookies, chips, and chardonnay. But those same things also cause fat to accumulate in your belly — the unhealthiest place to carry it. While there are good alternatives (mutually monogamous sex, a blazing bike ride) to those risky feel-good food fixes, what works even better is getting control of the problem: lack of good dollar health. (Get money worries under control. Watch this video for tips on how to feel better financially.)

It turns out that 50% of the typical person’s stress (that likely means yours) could be eliminated by getting control of the typical household budget. Yup, your financial savvy directly affects your quality of life. In big ways. Less financial stress equals less stress eating — plus less danger of depression, hypertension, insomnia, fatigue, ulcers, migraines, and gastrointestinal upset.

If you’re like most people, you were never taught to pay yourself first — but you should. That’s good advice, whether it’s coming from someone in scrubs (that would be us) or banker’s suits.

* Put 10% of every paycheck into a retirement account.
* Put the next 10% — whether it’s from a paper route or a corner-office-VP job — into a safety net.

The safety net’s purpose? If you are forced to change jobs or can’t stand the ethics of your boss, you’ll have the freedom to do what you need to do.

And if a cold look at your cash flow is more harrowing than an episode of Lost, get some expert advice and adopt the great habits you learn. Ask about consolidating your credit card debt onto one low-interest card, for instance, so you have a single — and manageable — monthly payment. Meet with a retirement specialist to learn how much more than that 10% you can start putting away. Talk to your employer about a flexible spending account (FSA) and/or a medical savings account (MSA) to help you use pretax dollars for medical expenses (that’s like getting a raise right there).

The more you learn about managing your money, the more power you’ll have over stress . . . and the less likely you are to succumb to the siren call of ice cream. Unloading financial stress will even help you look better. Feeling good about yourself helps you look good, and those two are the foundation for developing that sense of authenticity and deeper purpose that so many of us crave in our lives, especially in these challenging times.

But it all starts with a simple act: You, picking up that pencil.

What causes belly fat often depends on a variety of factors including a person’s diet, level of activity, body type, genetics, and hormonal balance. Belly fat, or abdominal obesity, is more than a cosmetic challenge; it can seriously challenge your health as well. This is often the reason that people target it and work hard to get rid of it.

Regardless of what causes belly fat, it’s a pretty good clue that you may have increased inflammation throughout the body. This can create problems anywhere in your body, not just for your belly. Fat in the abdominal area is additionally a concern for individuals who may develop high blood pressure as well as an increased risk for type 2 diabetes and heart disease due to excess belly fat.
What Kind of Belly Fat Do You Have?

There are actually different kinds of fat on the human body. Intramuscular fat is what runs throughout your muscle tissue. It is a lot like the marbling in a steak. Then we have subcutaneous fat. This is the belly fat that lies directly beneath you skin and is the kind of fat that people think they’re working hard to get rid of. Next, we have the visceral fat. This fat is the dangerous kind that’s both in and around your organs and behind the muscular wall. When looking at what causes belly fat, we find that it’s mostly visceral fat.
Weight Loss Tips To Get Rid of Belly Fat:

Many people hit the gym in order to get enough exercise to get rid of belly fat once and for all, but what they don’t realize is that they’re mainly targeting the subcutaneous fat, not the visceral fat. Visceral fat, that hidden cause of belly fat, is best fought with your diet.

From a diet perspective, belly fat is usually caused by eating too may carbs. Therefore, you have to cut back and limit the number of carbohydrates you consume. Believe it or not, you don’t have to be very drastic with your carbohydrate limits. Most people that want to fight visceral fat should keep their carbohydrate consumption below 200 grams a day.

You have to pay attention to the type of carbohydrates you consume. If you consume high glycemic carbs, those from high sugar or processed foods, your insulin levels will spike, resulting in belly fat. You should eat foods with low glycemic carbs or complex carbohydrates. Stick with fresh vegetables, whole grains, whole grain bread and whole grain rice. Low glycemic carbohydrates are released slowly into your bloodstream without causing your insulin levels to spike.
Belly Fat Tip To Get Rid Of Your Gut

One great tip that has worked extremely well for many of my clients that are trying to get rid of excess belly fat is timing when carbohydrates are consumed. It’s best to eat high carbohydrate foods early in the day because this is when your metabolism is the highest. As the day progresses, your metabolism begins to slow down. During the late afternoon and evening your metabolism has slowed to a point of not efficiently burning excess carbohydrates. Carbs that aren’t burned are stored as belly fat. As you can see, it makes perfect sense to reduce your carbohydrate consumption in the evening.

This one tip will help you eliminate one of the biggest obstacles of losing your belly fat. But if you’re serious about discovering the secret for how to lose weight fast, then you’ll find some more advanced fat-burning tips at Combat The Fat as well as a complete fat-burning program that covers everything from diet to exercise and even how to balance hormones that are holding you back from losing!

www.CombatTheFat.com

It’s not that slice of cheesecake that goes straight to your belly bulge. It’s the couch lounging.

In a recent study, one group of overweight people lost significant amounts of belly fat over 8 months, while another group gained more belly bulge. Yet both groups ate about 2,000 calories a day. The difference? Exercise. The losers exercised about 3 hours a week.

A Little or a Lot
But not just any form of exercise will do. It was high-intensity cardio that helped the overweight exercisers carve out their middles. If you can’t commit to 3 hours, know this: Working out less frequently — and at a more moderate pace — is also an option. A third group that took this approach didn’t lose any belly fat; they didn’t gain any, either. A decent accomplishment, considering they also downed about 2,000 calories daily.
(Keep your portions under control with this easy-to-use formula below.)

Get the Most from Both
So the take-home message is that even a little exercise helps keep your middle mini. And just imagine what you could do if you cut back on calories, too? Truth be told, not only would your jeans fit better, but also you’d reduce your risk of health problems like metabolic syndrome, diabetes, and heart disease. So start whittling your middle with these surgery-free tummy-tucking tools:

Don’t just wing it. Make a plan. Here’s a step-by-step belly buster designed by the Real Experts.
The Diet Solution Program

Take the easy road. Walking is a great way to burn fat. And this video helps you do it in the comfort of your own home.
Start walking get running lose belly fast

Reward yourself. Give yourself a gold star when you stick to the plan. Use this tracking tool to set your waist loss goal and reward yourself for each accomplishment.

I am addicted to motivational words and phrases. I have them on my laptop screen saver and on my iPhone. I wear a necklace that says “Live Life Well”. I have bracelets with coins saying “Believe, Sweat, and Inspire”. I get energy from words. I glance at them, read them, repeat them and they channel my thoughts in a positive way. It’s a great way to keep you motivated with your fitness program. It can be as simple as putting the word or phrase on a post-it note on your computer or bathroom mirror – somewhere you will see it every day.

Here are 25 of my favorite motivational quotes from some famous and not-so-famous folks. I hope find inspiration in them like I have!

1. Strive for progress, not perfection. -Unknown

2. You want me to do something… tell me I can’t do it. -Maya Angelou

3. You miss 100% of the shots you don’t take. -Wayne Gretzky

4. If you don’t make mistakes, you aren’t really trying. -Unknown

5. You live longer once you realize that any time spent being unhappy is wasted. -Ruth E. Renkl

6. Strength does not come from physical capacity. It comes from an indomitable will. -Mahatma Gandhi

7. Motivation will almost always beat mere talent. -Norman R. Augustine

8. I’d rather be a failure at something I enjoy than a success at something I hate. -George Burns

9. Energy and persistence conquer all things. -Benjamin Franklin

10. Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson

11. No act of kindness, however small, is ever wasted. -Aesop

12. Insanity: doing the same thing over and over again and expecting different results. -Albert Einstein

13. Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz

14. Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan

15. I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. -Michael Jordan

16. Fear is what stops you… courage is what keeps you going. -Unknown

17. The finish line is just the beginning of a whole new race. -Unknown

18. The difference between a goal and a dream is a deadline. -Steve Smith

19. Just do it.™ -Nike

20. In seeking happiness for others, you find it for yourself. -Anonymous

21. The secret of getting ahead is getting started. -Mark Twain

22. It’s not who you are that holds you back, it’s who you think you’re not. -Anonymous

23. Luck is a matter of preparation meeting opportunity. -Oprah Winfrey

24. It’s never too late to become what you might have been. -George Elliot

25. Clear your mind of can’t. -Samuel Johnson

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author – The Truth about Six Pack Abs

Today I have a little rant on energy drinks…

I receive a ton of questions about all of these new “energy” drinks that have hit the market over the last few years. They seem to be all the rage, and they promise you the world with outrageous claims of all of the super energy that you are going to have, and how you’ll become the best athlete in the world, start lifting cars over your head, and get a perfect body.

So a couple questions arise:

Are these “energy” drinks really any good for you?
Do they actually increase your energy?
Do they really have some sort of magical energy formula?
Will they help you lose weight?

First of all, let’s look at what most of these energy drinks are usually made of. Most of them are simply carbonated water loaded with gut-fattening high fructose corn syrup (or other added sugars), caffeine, the amino acid taurine, and some crappy artificially-derived vitamins added for show to trick you into thinking there’s something healthy about these concoctions.

Let’s start with the high fructose corn syrup (HFCS). Well, here we’ve got empty calories that will go straight to your belly fat, and that are possibly even WORSE for you than plain old refined sugar (although that’s up for debate, but semantics in the big picture). Some energy drinks use other added sugars instead of HFCS, but it doesn’t really matter, because they are all gut-fattening empty calories with no nutritional benefit.

Ok, so you say that they also have low-sugar or sugar-free varieties as an alternative to the HFCS-laden energy drinks. Yes, but now you have the problem of the harmful chemicals in the artificial sweeteners which have their own set of health dangers.

Another problem with artificial sweeteners is that there are some research studies that indicate artificial sweetener use leads people to inadvertently consume more calories and gain more weight in the long run… in addition to having a negative hormonal effect in the body. I won’t go into all of the details on that topic because that would fill up an entire discussion by itself.

Just trust me that artificial sweeteners and artificial chemicals in food in general, are ALL bad news for your body! It’s never a good idea to try to “trick” your body with artificial tastes.

What about the caffeine?

Well, first of all, caffeine doesn’t in itself provide “energy”. Technically, the only substance that actually provides energy is calories (from carbs, protein, and fat).

However, caffeine can be an aid for livening or waking some people up, by means of stimulating the central nervous system.

Instead of caffeine artificially added to some carbonated “energy” drink, I’d rather get my caffeine from a natural source like green, white, or oolong teas (or my new favorite – yerba mate teas), which actually provide very powerful healthy antioxidants too!

Keep in mind though, if you’re a regular daily coffee drinker, you probably have some level of addiction to caffeine and probably wouldn’t receive too much benefit from the caffeine in an energy drink anyway.

Tip: try to drink more tea and reduce your coffee intake to only a couple days per week max to reduce your dependency on caffeine. Most teas contain much less caffeine than coffee, and some teas (such as green, white, and oolong) contain synergistic phytochemicals that work to slow the response of the caffeine that they do contain. This means you get a milder response from the caffeine in green, oolong, or white teas compared to the harsher jittery response that some people get from coffee.

Now what about that so called magical blend of taurine and B-vitamins that they load into these energy drinks?

Well, big deal…you get taurine in almost any protein source. And the vast majority of those artificially added B-vitamins are simply coming right out into the toilet in your pee. Vitamins are best obtained naturally from a REAL food source, not artificially added to some carbonated drink. Your body just doesn’t use fake sources of vitamins as readily as natural sources from real food.

So as you can see, in my opinion, I give all of these energy drinks a big time THUMBS DOWN! Don’t fall for the ridiculous marketing of all of these so-called “energy drinks”.

Instead, here’s my recipe for my own home-made energy drink:

1. Make a big iced tea mixture using green tea, white tea, and yerba mate tea. I like to add a little fruit flavor, so I’ll use 1 tea bag of a raspberry or blueberry hibiscus tea, and then use 2-3 green and/or white tea bags, and 2-3 yerba mate tea bags, and make a gallon container of iced tea. I just use a small amount of stevia to lightly sweeten the batch of tea.

2. I buy a container of organic coconut water from a health food store, or buy fresh coconuts to obtain the coconut water from the inside.

3. For my healthy energy drink, I mix a half of a glass of the white/green/yerba mate iced tea mixture and fill the rest of the glass with the coconut water.

This is actually a delicious and truly healthy energy drink instead of the chemical-laden crappy energy drinks that everybody is getting suckered into buying these days.

The green, white, and yerba mate teas contain a small dose of caffeine along with a diverse mixture of powerful antioxidants and synergistic phytochemicals. Plus, the coconut water is a rich source of electrolytes and a diversity of vitamins and minerals. Coconut water is known to provide a good instant energy source, and also contains a small dose of medium chain triglycerides (MCTs), which are healthy fats that are readily used for energy and also aid your immune system.

So enjoy this natural healthy energy drink, knowing that you’re doing your body good instead of filling it with chemicals with normal store-bought energy drinks.

The Truth about Six Pack Abs

Three tips for workout success are habits, habits and habits, I am going to list these habits in their order of importance. Most people that fail over 90% of them will lack one or more of these habits.

1) Workout mind set, often people tense up when they think about working out later on today or even tomorrow. What you must do is look forward to working out by making it fun, like go biking with a friend or spouse, or maybe even just start walking to begin with.The best way to do this is to start slow by this I mean put yourself on a 6 month to a year program. This way you will have time to make adjustments to your eating habits slowly as well as you exercise program slowly. Rather than trying to rush into it and fail like most by doing to much from the start, only to get frustrated a couple weeks later and feel like a failure again then start back eating more bad foods because now you feel like you'll never lose that stomach.

The one habit you must develop for the right "mind set" is to learn to relax, every time you think about working out if it makes you nervous and your heart begins to race your mind set is not right. Take deep breaths and think of something like the reason for getting into better shape. Next if you can begin to workout right then and there, and call a friend and ask if they would like to join you sometimes.

2) The second habit is to get use to working out daily each and everyday 7 days per week. many trainers and gym owners will tell you what you may want to hear like "just workout 3 days per week and you'll be ok". The reason why this never works out is because something always comes up that will cause you to miss a day or to, like unexpected over time on the job, kids soccer lessons ect. In other words when you plan on working out 7 days per week you will never really workout 7 days because thing do come up, so you will end up working out 5 - 6 days per week like you should. Thus you are still on target as compared to working out only one or two days per week and feeling like you just can't do this because you didn't realize you had baseball and soccer lessons with the kids.

3) Begin slowly if it's been a long time since you worked out, you will need to develop the first two habits first a good mind set and 7 day a week workout plan. The only way to do this is to begin slowly by keeping your workouts for no more than five minutes to begin with, such as a five minute walk on your lunch break. Or if you live close to the grocery store instead of driving just commit to walking their if you're only going to grab one thing.

It's important to only begin with a five minute workout plan this way you do not shock the body or the mind with the inconvenience of doing something different on a daily routine. And be very liberal with this do it in the mornings, lunch break, or evening. And also try doing it in different places such as a park one day, the job the next day, down the street which you live on the next. And even do some biking for 5 minutes as well on different days.

Dale Dupree

For the ultimate excuse-busting exercise routine, try this easy no shower or change of clothes required workout, courtesy of Good Housekeeping’s Drop 5 Pounds: The Small Changes, Big Results Diet.

Start with a 15-minute walk. Afterward, climb stairs for 5 minutes. Then, do just 4 minutes of wall push-ups and chair squats. Finish with a 1-minute stretch.

Excuse-Proof Exercise
It’s a total “anytime, anywhere” workout that covers all of the major muscle groups and has a healthy mix of cardio and body building to boot. Best of all, it doesn’t require any special equipment or clothes, and you’re done in just 25 minutes. Here’s Good Housekeeping’s breakdown on each step:

* Walk anywhere. Pace the halls, circle the block, or walk in place for 15 minutes. This will get your blood pumping and your metabolism fired up. And, as a bonus, it will burn about 60 calories. (Here are five ways to turn walking into a lifelong habit.)

* Stair-step it. Climbing stairs for 5 minutes will tone and tighten your leg muscles. (Prefer to jump rope? Find out the benefits.)

* Push the wall. Stand 2 feet away from the wall, feet shoulder-width apart. While keeping your back straight, place your palms against the wall, and lean your body in for a count of three, then push back for a count of three. Repeat for 2 minutes. (Watch this video to see why it’s extra important for women to strength train.)

* Pop a squat. Choose a chair that creates a 90-degree angle in your legs when seated. Stand with the chair behind you, feet shoulder-width apart, arms straight out in front of you. Slowly lower yourself into a seated position, sit for a count of three, then stand up slowly. Repeat for 2 minutes. (Want something a little more challenging? Try these wall sits.)

* Touch down. Stand with your arms straight out at your sides and your feet hip-width apart. Bending at the waist, reach one hand toward the opposite foot. Return to a standing position. Do for 1 minute, alternating sides.

There is no easy way to lose weight fast, you can ask anyone that has ever lost any amount of real weight, like 10 pounds or more or ask any athlete losing weight fast there is only one way to do this and that is the hard way.

The most important muscle you should exercise is your heart, as you develop a strong heart the fat will fall off automatically. If you are serious about losing weight fast your schedule should look something like this..

05:00 AM or whatever your wake up time is, get up and do 10 minutes of cardio, such as jumping jacks,running in place,running up and down steps,mountain climbers, or any thing that causes you to sweat.

Next: drink 16 – 30 ounces of water every morning 7 days per week. This will take up room in your stomach and make you feel more full, thus you will eat less. And it’d great for the internal organs, kidneys,digestive system ect.

Next: Do whatever you normally do during the day such as go to work.

Next: take some time to relax about 15 – 30 minutes just to relax and rest..

Next: do 1 hour of cardio any type will do, jogging is best, but if you can’t jog try walking and jogging for 1 hour. Listening to music when jogging and or walking is fine for a few but for most people you’ll end up walking a casual walk instead of running or jogging and pushing yourself. In other words when wearing head sets just be sure you are pushing yourself..and every week increase the distant you are going within that hour.

Dale Dupree
How To Lose Weight Fast

Top 5 Belly Reducing Weight Loss Products

The Diet Solution Program

Truth About Abs

Fat Loss 4 Idiots

Fat Burning Furnace

Burn The Feed The Muscle

Top 5 Strenght and Bodybuilding Products

Burn The Feed The Muscle

No Nonsense Muscle Building &/or Your Six Pack Quest

Turbulence Training

21 Days To Fast Mass Building: Gain 12 lbs of Muscle in 21 Days!

Muscle Gaining Secrets

Louie Simmons

Westside has 30 members who bench more than 700 pounds and four who bench more than 800 pounds. They
also have Laura Phelps, with a 505 at 165 body weight, who has the greatest female bench coefficient
ever. Five members have held all-time world records in the bench. They all use a speed day,
commonly referred to as the dynamic method.

The weight is relatively light, but force = mass x acceleration. You must use bands or chains to
accommodate resistance. This develops a fast rate of force development, which is essential to
develop a fast start. This is done on the weekend, and 72 hours later is max effort day.

Here, a max weight is lifted in a variety of special exercises. Here are some of their workouts:

1. Floor press with weight, bands, or chains
2. Rack press off pins at different heights
3. Band press with three band tensions
4. Board press using 1-5 boards, doing incline, wide, or close grip
5. Decline presses with a wide or close grip
6. Flat presses with a max 6 reps close grip while constantly changing the weight or the amount
of bands or chains or weight releaser weight
7. Three sets of dumbbells to failure. For example, use 100, 125, 150, and 175 pounds. Westside
uses heavy dumbbells every 3 or 4 weeks.

This system is built on special exercises. Our best benchers use a bench shirt every fourth week, on average.

Let’s start with Tony Bolognone, who has a 2700-pound total at 325 bodyweight and an 860-pound bench. He explains some of his workouts:

1. Speed bench for 8 sets of 3 reps with 225 pounds of bar weight and a light band for the first 4 sets. Add choked monster mini-bands for the last 4 sets. Starting hand grip is close, working all the way out to competition grip for the last two sets.

He believes that adding the monster mini-bands for the least 4 sets teaches you to push through all the way to the top. Before adding the mini-bands, he noticed in his speed sets he was letting off three-quarters of the way up, so he would not over-extend his elbows.

This caused him to mimic that in a bench shirt and get stuck three-quarters of the way up, trying to grind the weight out as he forgot to keep pushing.

This problem seemed to go away after he added the mini-bands, and he consistently pushes all the way through the lift in his speed sets and with a bench shirt. After he started this, he hit his biggest benches of all time.

1. His favorite bench accessory exercises are all types of triceps extensions and skull crushers. One of his favorite skull crushers is using the football bar with hanging kettlebells.

He believes this helps him build stabilization and hits his triceps very well. Another one of his favorite triceps exercises is dumbbell extensions off his chest. When he does these, he tries to keep the dumbbells touching and use nothing but triceps.

This is one of his personal tests to see where he is in his bench. He knows if he can do 120-pound dumbbells strictly for 3 sets of 10-12 reps, his lockout should be strong and well over the 800-pound range.
2. One of his favorite max effort exercises is benching off of foam blocks. When he does this, the weight comes real close to, if not touching, his chest and clears the foam blocks by about 2 inches at lockout.

This usually gives him a good idea of what he can lock out in a bench shirt. For example, when he did his first 830-pound bench press at a meet, he did 815 pounds off of the foam blocks. He did 855 pounds in the gym in a bench shirt.
3. He always tries to set personal markers to tell where he is on his bench. His favorite is when he is warming up, he goes up to 500 pounds in a t-shirt full range. He knows if it goes up easy, it should be a very good bench day.

If it is slow or sluggish, it is probably not going to be a very good day. The last workout prior to going to a meet he tries to pick something like a floor press and goes up to the 500-pound mark with straight weight.

If it feels bad or slow, it usually tells him that training has been good and he should be healed and ready to compete by meet time. If it feels good, it’s a good guess that he is peaking at the wrong time.
4. For both workouts, on max effort and speed day, he tries to do at least three triceps isolation exercises. He usually does 3 sets of 10-12 reps per set on these exercises. After he is done doing these triceps exercises, he does a triceps burnout usually on the lat machine with a push-down bar; he tries to do 40-100 reps depending on the weight. If he is using a bar, he moves his grip every 10 reps.

5. For a typical speed workout, he does 8 sets of 3 benches. Next he does 3 sets of 10 skull crushers, then 3 sets of 10 triceps extensions. Sometimes he does push-downs on the dip machine.

He normally increases the reps to 15-20 and still does 3 sets. Then he would be burned out on triceps. Next he would do some shrugs, different delt work, light pecs, and biceps. This would be a basic speed day or max effort day. He tries to never repeat exercises twice in one week.

Occasionally for volume he will do a cycle after speed sets at maximum reps with straight weight starting at 315 the first week, 365 the second week, 405 the third week, 455 the fourth week, and 495 the last week.

Next up is Mike Wolfe, a bench-only SHW with an 859-pound bench. His speed day is 225 pounds with a mini or monster mini or light bands much like Tony’s. Both have a 600-pound raw bench. Mike likes 9 sets of 3 reps, with 3 sets with the index finger touching the smooth, 3 sets 2 inches out from the smooth and 3 sets with the little finger touching the ring.

After speed benching he will do 2 sets of dumbbell presses with a moderate weight or 100 or 110 pounds for 15 reps, then do triceps extensions. Mike likes dumbbell roll-backs and extensions with the elbows out to the side. Mike uses 125 pounds for a lot of his dumbbell extensions.

You have to have a strong upper back to handle 800 pounds in the bench. Lots of rows with dumbbells or a barbell, chest-supported rows, and low-pulley rows are rotated in and out during the weeks of training.  Shrugs, side and rear delt work, and hammer curls round out the speed day.

On max effort day some of Mike’s favorite exercises are raw two- and three-board press, two- and one-board presses with a shirt, reverse band press with and without a bench shirt, max 6-rep ultrawide benches, and heavy dumbbell pressing.

Mike has undergone a huge weight loss from 420 pounds to 255 pounds bodyweight. So the next chapter is yet to be written for Mike.

Dave Hoff has a 2615 total at 260 pounds bodyweight, a 1005-pound squat at 19 years old and 252 pounds bodyweight, and an 825-pound bench at 262 pounds bodyweight. On speed day he does 205-275 pounds for 9 sets of 3 reps using the three grips Mike Wolfe uses.

The band tension ranges from 85 with mini-bands to 125 with monster mini-bands and 200 pounds with light bands, and he also will use 120 pounds of chains on occasion. A lot of work on speed day is with the football bar, with the palms-facing-in grip and a lot of board presses on boards.

A lot of rep work is done with kettlebells hanging under a special bar that vibrates or a regular bench bar for no less than 10 reps. He does a lot of dumbbell extension roll-backs and with elbows out to the sides and shrugs for the upper back and side and rear delt raises. He finishes with hammer curls.

On max effort day he does a lot of board presses with close grip and no shirt or regular grip with a shirt, rack lockouts on high pins with a 6-8 inch lockout, lightened method benches and floor presses with 200 pounds of chains, and a large amount of upper back work three times a week to support those 800-pound-plus benches and his 800-pound pulls.

He constantly changes special exercises. I believe he will bench 900 pounds in a full meet in two years’ time.

Greg Panora, who totaled 2630 at 242 pounds bodyweight, has a world record total. He also pulled an 815-pound deadlift. His speed day is very similar to Dave’s. Both raw bench around 550 pounds. Greg does a lot of his speed work wearing a 10-pound weight on his wrists.

He does 9 sets of 3 reps with three grips. The weight is 225 to 275 depending on the amount of chains or band tension he is using. After speed sets he does a wide- and close-grip bench for 15-20 reps. The weight may range from 185 to 250 pounds.

This cannot be done at the end of a workout. Next he does triceps extensions with a football bar. The reps are 5-8 per set, sometimes supersetted with light push-downs on a lat machine or a Jump-Stretch band hung over the squat rack.

He also does front plate raise, light for high reps, lots of heavy shrugs, incline and decline dumbbells for delt and chest development, and always hammer curls. He continually changes all small exercises when necessary for further progress.

On max effort day his favorite core lifts are floor press with chains or band tension, board press (two or three boards without shirt and one and a ½ boards with a shirt), and some heavy close grips with a 2-inch foam pad on the chest. About 2 ½ years ago Greg had a 600-pound bench and a 2255-pound total. What’s in the future for Greg? Time will tell.

Jason (Jay) Fry has broken the 181 all-time record twice with 707 and 725 pounds. He has now made 750 pounds at 181 and is in hot pursuit of Jason Coker’s 771 pounds. Jay’s best is 770 pounds at 198 pounds bodyweight. He has jumped 250 pounds in three years.

Here’s how:

On speed day he does 9 sets of 3 reps with 205 pounds plus bands, chains, or both, with three grips, like many at Westside. After the speed work Jay will do 2 sets of push-ups with his feet elevated or 2 sets of moderate dumbbell presses, each week changing the angle from flat, seated, incline, or decline, and lots of upper back and lat work.

For his triceps Jay does triceps extensions of all kinds, dumbbells, barbells, push downs, and also board presses with and without a bench shirt. And speaking of  bench shirts.

Jay will use a variety of shirts to do his board presses and full-range benching, unlike many who break world record board presses but can’t touch their chest when it counts at a meet.

For his max effort work his favorite is floor press of some kind. He also does lightened method, board presses, incline barbell press with a close grip, and foam pressing.

Travis Bell shares his workouts that have taken his bench from 780 to 765 at 260 pounds bodyweight and his raw bench from 330 to 540 pounds in about two years:

Every real man wants to have a 400 lbs bench press, but this is often the hidden desires of just about all of those including myself to bench press 400 lbs. A few years ago this was just many of mens dreams but today with using a few body building secrets this is fast becoming dreams fulfilled, accomplished,and achieve or just feeling great about yourself for doing it. I remembered back in Jr. High school in 1977 the whole entire school was called to the gym to watch some guy bench press 300 lbs, back then that was a huge achievement but today high school kids are benching 300 lbs. , so benching 300 lbs. is good only if you’re weighting 180 lbs. or less so today 400 lbs. is the new mark that must be hit. This workout is for the mentally strong men, because I know from past experience that only the strong will ever attempt to do a 5 month program to achieve a 400 lbs. bench press.

Day #1

bench press 175 lbs. 100x within 40 minutes (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.) this is all you do on day one.

Please watch 2 minute video before starting for proper method.

Day # 2

100 Curls 65 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.)

100 Behind the Neck Press 65 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.)
Please watch 1 minute video before starting for proper method.

100 situps any type is fine

Day #3

3 sets of dips
3 sets of flys machine using light weights no more than 25 lbs
3 sets of reverse flys using light weights no more than 30 lbs
Please watch 30 second video before starting, for proper method.

3 sets of close grip dumbell bench press using light weights no more than 35 lbs
4 sets of regular bench press using 175 lbs.
3 sets of situps

Day #4

bench press 175 lbs. one set 15x or reps
bench press 200 lbs. one set 10x
bench press 225 lbs. one set 5x
bench press 250 lbs. one set 2x
bench press 225 lbs. two set 5x
bench press 200 lbs. two set 5x
bench press 1755 lbs. one set 20x

Day #5 OFF

Day #6
bench press 175 lbs.
125x within 45 minutes (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.) this is all you do on day six.

Day # 7

100 Curls 70 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.)

100 Behind the Neck Press 70 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.)

100 situps any type is fine

Day #8

3 sets of dips 5 each set

3 sets of flys machine using light weights no more than 30 lbs or 5 lbs more than last week

3 sets of standing flys using light weights no more than 35 lbs 5 lbs more than last week

3 sets of close grip dumbbell bench press using light weights no more than 40 lbs 5 lbs more than last week
Please watch 30 second video before starting, for proper method.

4 sets of regular bench press using 180 lbs. 3 sets of situps

Day #9

bench press 175 lbs. one set 15x

bench press 200 lbs. one set 10x

bench press 225 lbs. one set 6x

bench press 250 lbs. one set 3x

bench press 260 lbs. one set 1x

bench press 225 lbs. two set 5x

bench press 200 lbs. two set 5x

bench press 1755 lbs. one set 20x

Day # 10 OFF

Day #11 bench press 175 lbs. 150x within 50 minutes (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.) this is all you do on day one.

Day # 12

100 Curls 75 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.)

100 Behind the Neck Press 75 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.)

100 situps

Day # 13

3 sets of dips 8 each set

3 sets of flys machine using light weights no more than 35 lbs or 5 lbs more than last week

3 sets of standing flys using light weights no more than 40 lbs 5 lbs more than last week

3 sets of close grip dumbell bench press using light weights no more than 45 lbs 5 lbs more than last week

4 sets of regular bench press using 185 lbs.

3 sets of situps

Day #14

bench press 175 lbs. one set 15x

bench press 200 lbs. one set 12x

bench press 225 lbs. one set 8x

bench press 250 lbs. one set 5x

bench press 275 lbs. one set 1x

bench press 250 lbs. one set 5x

bench press 225 lbs. two set 5x

bench press 200 lbs. two set 5x

bench press 175 lbs. one set 20x

Day # 15 OFF

Day #16

bench press 175 lbs. 160x within 50 minutes (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.) this is all you do on day one.

Day # 17

100 Curls 80 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.)

100 Behind the Neck Press 80 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.)

100 situps any type is fine

Day # 18

3 sets of dips 10 each set

3 sets of flys machine using light weights no more than 40 lbs or 5 lbs more than last week 3 sets of standing flys using light weights no more than 45 lbs 5 lbs more than last week

3 sets of close grip dumbell bench press using light weights no more than 50 lbs 5 lbs more than last week

4 sets of regular bench press using 190 lbs.

3 sets of situps

Day #19

bench press 175 lbs. one set 15x

bench press 200 lbs. one set 12x

bench press 225 lbs. one set 8x

bench press 250 lbs. one set 5x

bench press 280 lbs. one set 1x

bench press 250 lbs. two set 5x

bench press 225 lbs. two set 8x

bench press 200 lbs. two set 10x

bench press 175 lbs. one set 20x

Day # 20 OFF

Day # 21

bench press 175 lbs. 170x within 50 minutes (do this any way you can in ten sets is great or all within 20 sets is fine as well.)

Day # 22

100 Curls 85 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.)

100 Behind the Neck Press 85 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.)

100 situps any type is fine

Day # 23

3 sets of dips 10 each set

3 sets of flys machine using light weights no more than 45 lbs or 5 lbs more than last week

3 sets of standing flys using light weights no more than 50 lbs 5 lbs more than last week

3 sets of close grip dumbell bench press using light weights no more than 55 lbs 5 lbs more than last week

4 sets of regular bench press using 195 lbs.

3 sets of situps

Day #24

bench press 175 lbs. one set 15x

bench press 200 lbs. one set 12x

bench press 225 lbs. one set 8x

bench press 250 lbs. one set 5x

bench press 290 lbs. one set 1x

bench press 250 lbs. two set 5x

bench press 225 lbs. two set 8x

bench press 200 lbs. two set 10x

bench press 175 lbs. one set 20x

Day # 25 OFF

Day # 26

bench press 175 lbs. 180x within 50 minutes (do this any way you can in ten sets is great or all within 20 sets is fine as well.)

Day # 27

100 Curls 90 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.)

100 Behind the Neck Press 90 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.)

100 situps any type is fine

Day # 28

3 sets of dips 10 each set

3 sets of flys machine using light weights no more than 50 lbs or 5 lbs more than last week

3 sets of standing flys using light weights no more than 55 lbs 5 lbs more than last week

3 sets of close grip dumbell bench press using light weights no more than 60 lbs 5 lbs more than last week

4 sets of regular bench press using 200 lbs.

3 sets of situps

Day #29

bench press 175 lbs. one set 15x

bench press 200 lbs. one set 12x

bench press 225 lbs. one set 8x

bench press 250 lbs. one set 5x

bench press 295 lbs. one set 1x

bench press 275 lbs. one set 2x

bench press 250 lbs. two set 5x

bench press 225 lbs. two set 8x

bench press 200 lbs. two set 10x

bench press 175 lbs. one set 20x

Day # 30 OFF

Day # 31 bench press 175 lbs. 185x within 50 minutes (do this any way you can in ten sets is great or all within 20 sets is fine as well.)

Day # 32

100 Curls 95 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.)

100 Behind the Neck Press 95 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.)

100 situps any type is fine

Day # 33

3 sets of dips 15 each set

3 sets of flys machine using light weights no more than 55 lbs or 5 lbs more than last week

3 sets of standing flys using light weights no more than 60 lbs 5 lbs more than last week

3 sets of close grip dumbell bench press using light weights no more than 65 lbs 5 lbs more than last week

4 sets of regular bench press using 205 lbs.

3 sets of situps

Day #34

bench press 175 lbs. one set 15x

bench press 200 lbs. one set 12x

bench press 225 lbs. one set 8x

bench press 250 lbs. one set 5x

bench press 300 lbs. one set 1x

bench press 275 lbs. one set 2x

bench press 250 lbs. two set 5x

bench press 225 lbs. two set 8x

bench press 200 lbs. two set 10x

bench press 175 lbs. one set 20x

Day # 35 OFF

Day # 36 bench press 175 lbs. 200x within 60 minutes (do this any way you can in ten sets is great or all within 20 sets is fine as well.)

Day # 37

100 Curls 100 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.)

100 Behind the Neck Press 100 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.)

100 situps any type is fine

Day # 38

3 sets of dips 20 each set

3 sets of flys machine using light weights no more than 60 lbs or 5 lbs more than last week

3 sets of standing flys using light weights no more than 65 lbs 5 lbs more than last week

3 sets of close grip dumbell bench press using light weights no more than 70 lbs 5 lbs more than last week

4 sets of regular bench press using 210 lbs.

3 sets of situps

Day #39

bench press 175 lbs. one set 15x

bench press 200 lbs. one set 12x

bench press 225 lbs. one set 8x

bench press 250 lbs. one set 5x

bench press 275 lbs. one set 5x

bench press 305 lbs. one set 1x

bench press 275 lbs. one set 2x

bench press 250 lbs. two set 5x

bench press 225 lbs. two set 8x

bench press 200 lbs. two set 10x

bench press 175 lbs. one set 20x

Day # 40 OFF

Day # 41

bench press 175 lbs. 200x within 60 minutes (do this any way you can in ten sets is great or all within 20 sets is fine as well.)

Day # 42

100 Curls 105 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.)

100 Behind the Neck Press 105 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.)

100 situps any type is fine

Day # 43

3 sets of dips 20 each set 3 sets of flys machine using light weights no more than 65 lbs or 5 lbs more than last week

3 sets of standing flys using light weights no more than 70 lbs 5 lbs more than last week

3 sets of close grip dumbell bench press using light weights no more than 75 lbs 5 lbs more than last week

4 sets of regular bench press using 215 lbs.

3 sets of situps

Day #44

bench press 175 lbs.

one set 15x bench press 200 lbs.

one set 12x bench press 225 lbs.

one set 8x bench press 250 lbs.

one set 5x bench press 275 lbs.

one set 5x bench press 310 lbs.

one set 1x bench press 275 lbs.

one set 2x bench press 250 lbs.

two set 5x bench press 225 lbs.

two set 8x bench press 200 lbs.

two set 10x bench press 175 lbs.

one set 20x

Day # 45 OFF

Day # 46

bench press 175 lbs. 200x within 55 minutes (do this any way you can in ten sets is great or all within 20 sets is fine as well.)

Day # 47

100 Curls 110 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.)

100 Behind the Neck Press 110 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.)

100 situps any type is fine

Day # 48

3 sets of dips 20 each set

3 sets of flys machine using light weights no more than 70 lbs or 5 lbs more than last week

3 sets of standing flys using light weights no more than 75 lbs 5 lbs more than last week

3 sets of close grip dumbell bench press using light weights no more than 80 lbs 5 lbs more than last week

4 sets of regular bench press using 220 lbs.

3 sets of situps

Day #49

bench press 175 lbs. one set 15x

bench press 200 lbs. one set 12x

bench press 225 lbs. one set 8x

bench press 250 lbs. one set 5x

bench press 275 lbs. one set 5x

bench press 315 lbs. one set 1x

bench press 275 lbs. two set 2x

bench press 250 lbs. three set 5x

bench press 225 lbs. two set 8x

bench press 200 lbs. two set 10x

bench press 175 lbs. one set 20x

Day # 50 OFF

Day # 51

bench press 175 lbs. 200x within 50 minutes (do this any way you can in ten sets is great or all within 20 sets is fine as well.)

Day # 52

100 Curls 115 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.) 100 Behind the Neck Press 115 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.) 100 situps any type is fine Day # 53 3 sets of dips 20 each set 3 sets of flys machine using light weights no more than 75 lbs or 5 lbs more than last week 3 sets of standing flys using light weights no more than 80 lbs 5 lbs more than last week 3 sets of close grip dumbell bench press using light weights no more than 85 lbs 5 lbs more than last week 4 sets of regular bench press using 225 lbs. 3 sets of situps Day #54 bench press 175 lbs. one set 15x bench press 200 lbs. one set 12x bench press 250 lbs. one set 6x bench press 275 lbs. one set 5x bench press 300 lbs. one set 2x bench press 320 lbs. one set 1x bench press 275 lbs. two set 3x bench press 250 lbs. three set 5x bench press 225 lbs. two set 8x bench press 200 lbs. two set 10x bench press 175 lbs. one set 20x Day # 55 OFF

Day # 56

bench press 175 lbs. 200x within 45 minutes (do this any way you can in ten sets is great or all within 20 sets is fine as well.)

Day # 57

100 Curls 120 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.)

100 Behind the Neck Press 120 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.)

100 situps any type is fine

Day # 58

3 sets of dips 20 each set 3 sets of flys machine using light weights no more than 80 lbs or 5 lbs more than last week

3 sets of standing flys using light weights no more than 85 lbs 5 lbs more than last week

3 sets of close grip dumbell bench press using light weights no more than 90 lbs 5 lbs more than last week

4 sets of regular bench press using 230 lbs. 3 sets of situps

Day #59

bench press 175 lbs. one set 15x
bench press 200 lbs. one set 12x
bench press 250 lbs. one set 6x
bench press 275 lbs. one set 5x
bench press 300 lbs. one set 2x
bench press 325 lbs. one set 1x
bench press 275 lbs. two set 3x
bench press 250 lbs. three set 5x
bench press 225 lbs. two set 8x
bench press 200 lbs. two set 10x
bench press 175 lbs. one set 20x

Day # 60 OFF

Day # 61

bench press 175 lbs. 200x within 45 minutes (do this any way you can in ten sets is great or all within 20 sets is fine as well.)

Day # 62
100 Curls 125 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.)

100 Behind the Neck Press 125 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.)

100 situps any type is fine

Day # 63

3 sets of dips 20 each set 3 sets of flys machine using light weights no more than 85 lbs or 5 lbs more than last week 3 sets of standing flys using light weights no more than 80 lbs 5 lbs more than last week

3 sets of close grip dumbbell bench press using light weights no more than 95 lbs 5 lbs more than last week 4 sets of regular bench press using 235 lbs. 3 sets of situps

Day #64

bench press 175 lbs. one set 15x
bench press 200 lbs. one set 12x
bench press 250 lbs. one set 6x
bench press 275 lbs. one set 5x
bench press 300 lbs. one set 2x
bench press 330 lbs. one set 1x
bench press 300 lbs. two set 2x
bench press 275 lbs. two set 3x
bench press 250 lbs. three set 6x
bench press 200 lbs. two set 12x
bench press 175 lbs. one set 20x

Day # 65 OFF

Day # 66
bench press 175 lbs. 200x within 45 minutes (do this any way you can in ten sets is great or all within 20 sets is fine as well.)

Day # 67

100 Curls 130 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.)

100 Behind the Neck Press 130 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.)

100 situps any type is fine

Day # 68

3 sets of dips 20 each set

3 sets of flys machine using light weights no more than 90 lbs or 5 lbs more than last week

3 sets of standing flys using light weights no more than 85 lbs 5 lbs more than last week

3 sets of close grip dumbell bench press using light weights no more than 100 lbs 5 lbs more than last week

4 sets of regular bench press using 240 lbs.

3 sets of situps

Day #69

bench press 175 lbs. one set 20x

bench press 200 lbs. one set 15x

bench press 250 lbs. one set 8x

bench press 275 lbs. one set 5x

bench press 300 lbs. one set 2x

bench press 335 lbs. one set 1x

bench press 300 lbs. two set 2x

bench press 275 lbs. two set 3x

bench press 250 lbs. three set 6x

bench press 200 lbs. two set 12x

bench press 175 lbs. one set 20x

Day # 70 OFF

Day # 71

bench press 175 lbs. 200x within 45 minutes (do this any way you can in ten sets is great or all within 20 sets is fine as well.)

Day # 72

100 Curls 135 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.)

100 Behind the Neck Press 135 lbs. using curl bar or barbell bar (not dumbells) (do this any way you can 10 sets of ten is great, but if you can’t 20 sets of 5 is fine as well.)

100 situps any type is fine

Day # 73

3 sets of dips 25 each set

3 sets of flys machine using light weights no more than 90 lbs or 5 lbs more than last week 3 sets of standing flys using light weights no more than 85 lbs 5 lbs more than last week

3 sets of close grip dumbell bench press using light weights no more than 100 lbs 5 lbs more than last week

4 sets of regular bench press using 245 lbs.

3 sets of situps

Day #74

bench press 175 lbs. one set 20x bench

press 200 lbs. one set 15x

bench press 250 lbs. one set 8x

bench press 275 lbs. one set 5x

bench press 300 lbs. one set 2x

bench press 340 lbs. one set 1x

bench press 320 lbs. two set 2x

bench press 275 lbs. two set 3x

bench press 250 lbs. three set 7x

bench press 200 lbs. two set 15x

bench press 175 lbs. one set 25x

As a Certified Nutrition Specialist, I usually shock people with this fact… it’s true that there is a type of healthy natural trans fat that actually helps you to burn off abdominal fat.Sounds far fetched, but it’s true.

Click Here To Learn More

First of all, as I’m sure you’ve heard a million times by now, artificial trans fats in our food supply from hydrogenated oils are one of the most unhealthy foods (if you can actually call it suitable to eat) you can put in your body.  Artificial trans fats cause everything from obesity to various cancers to heart disease, and more.  They are pure evil, and everyone knows by now that this is a fact.

Stay away from artificial trans fats from hydrogenated oils at all costs!

However, what most people don’t know is that there is a specific type of natural trans fat (yes, it occurs naturally) that can actually stimulate fat loss and lean muscle building.

This specific type of natural trans fat actually occurs in the meat and milk from ruminant animals such as cattle, goats, sheep, venison, bison, kangaroo, etc.  It is called conjugated linoleic acid (CLA), and is not only known to help prevent cancer, but is also a potent fat burner.

CLA is highest when these animals are grass-fed instead of grain-fed.

Now before you think that you can just buy the CLA supplements that you’ll see most supplement stores selling…

WARNING: Do not buy CLA supplements!  The only form of healthy CLA is from grass-fed ruminant animals such as grass-fed beef, bison, lamb, etc.  The CLA that’s found in CLA pills is an artificially created form that is a different isomer than the natural CLA isomer found in grass-fed meat or dairy.  The CLA isomer in the pills is NOT a healthy form, and will not benefit you.

Only the CLA that you get naturally from grass-fed ruminant meats actually has health benefits and can help increase fat burning (particularly from stomach fat) and building lean muscle, which helps increase your metabolism.

While most trans fats (the artificial ones) will just make you unhealthy and fat, now you know that there actually is such a thing as a healthy natural trans fat that makes you burn fat instead!

If you liked this unique tip to burn belly fat with grass fed meats, I have tons more Fat Burning Tips here to give you a leaner, healthier body.

Enjoy… and good luck on your lean healthy body!

Click Here To See More  Now

Mike Geary

Author of the best-seller: The Truth about Six Pack Abs

.